Write to Connect

Journal through the Menstrual Cycle 3 - Fruiting: Ovulation

November 04, 2022 Roshnii Rose, JourneySong Season 1 Episode 3
Write to Connect
Journal through the Menstrual Cycle 3 - Fruiting: Ovulation
Show Notes Chapter Markers

Explore the delicious expression of your fullness that is available to you during the time of ovulation.

This is the third of a four part series on how journaling can support you to explore the different qualities and energies that move through you during your menstrual cycle.

In this episode, you will be guided on an inner journey in which you can experience the magnetic, life-affirming energy that can accompany the ovulatory phase of the menstrual cycle. Afterwards, you will be invited to write in response to the prompt: 'When I say Yes to myself' with a suggested writing time of five minutes.

If you are not menstruating, you can participate in the visualisation and writing exercise at a time in your natural cyclical rhythm where you feel alive with expressive energy . If you are tracking with the lunar cycle, this might be  during the full moon, for example.

In the final part of the episode, I share my own writing and reflections in response to the writing prompt and how it relates to my experience of this phase.

I hope that this episode has supported you on your journey of creativity and connection.

Thanks to lesfm for providing the theme music, 'In the Forest'.

If you have feedback or requests for future podcast episodes, please
get in touch.

For details of workshops, courses and 1:1 mentoring or to join the
Write to Connect community, visit JourneySong.ink

Follow JourneySong on Twitter or Facebook

General intro
Episode preamble
Episode intro
Guided inner journey and writing prompt
Roshnii shares her own writing and reflections
Outro